Monday, October 15, 2012

Crockpot Ropa Vieja

Mmmm...time for another crockpot recipe!

Ingredients:
  • 1.5 - 2 lbs of chuck roast
  • 1 small yellow onion, sliced thin
  • 1 red bell pepper, sliced thin
  • 1 yellow bell pepper, sliced thin
  • 1 14 oz can of diced tomatoes
  • 1 12 oz can of tomato sauce
  • 3 tablespoons of capers, drained
  • 1 tablespoon of cumin
  • 1 tablespoon of dried oregano
  • 4-5 garlic cloves
  • 1 bay leaf
  • Pepper
Direction:
  1. Grab your crockpot
  2. Place onions and peppers at the bottom of the crockpot
  3. Grab the roast, cut 4-5 deep slices in the roast, place the garlic cloves in the roast
  4. Add all your spices, sauces, capers, and bay leaf
  5. Turn on low for 6-8 hours.





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